FAQs

  • The British Society of Lifestyle Medicine defines lifestyle medicine as “an evidence-based discipline which aims to support patients to prevent, manage and reverse certain chronic conditions, using supported behaviour change skills and techniques to create, and sustain lifestyle changes.”

    It focuses on simple changes to your nutrition, exercise routine, mental wellbeing and social connections to help you live better for longer.

  • The 6 pillars of lifestyle medicine are:

    1. Healthy Eating

    2. Physical Activity

    3. Sleep

    4. Mental Wellbeing

    5. Social connection

    6. Reducing harmful substances