Our Story

Hello! Thank you for visiting this space.

I’m a GP based in Northern Ireland looking to create conversations with professionals and patients alike on alternative ways to do healthcare well.

I’m primarily interested in evidence based lifestyle measures and natural safe alternatives to traditional medicine.

Lifestyle Medicine is an evidence-based discipline supporting patients to prevent, manage and reverse chronic conditions using sustained lifestyle changes.

— Adapted from the definition from British Society of Lifestyle Medicine (BSLM)

Viewing healthcare through the 6 pillars of lifestyle medicine

  1. Healthy Eating

  2. Physical Activity

  3. Sleep

  4. Mental well-being

  5. Minimising harmful substances

  6. Healthy relationships

Ready to learn more? Check out the blog