March Book Club Pick

This month we dive straight into the world of healthy eating with Tim Spector’s book
”Food for Life: Your Guide to the New Science of Eating Well”. Described as “Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet. Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well”.

I’m excited to look at what the research says about how food affects our body as opposed to more popular approach of fad diets. I’m also looking forward to seeing how I can eat more mindfully throughout the month of March.